Stop Thinking, Start Living Discover Lifelong Happiness by Richard Carlson 9780722535479 - SELF HELP ENGLISH BOOK

Format: Paperback

Condition: New with minor aging

Genre: Self Help

ISBN: 9780722535479

In this indispensable handbook, Richard Carlson demonstrates how we can change everything in our lives – earn more money, meet new friends, get a new job – yet still feel dissatisfied. Happiness, he says, is not 'out there' but within, a state of mind that is independent of circumstance: 'If you begin to see that your thoughts are not the real thing – they're just thoughts and as thoughts they can't hurt you – your entire life will begin to change today.

'Carlson's step-by-step guide explains:

• How your thoughts determine how you feel.

• Why thinking about problems only makes them worse.

• That thoughts come and go – you are free to choose at any moment which to hold on to and which to let go.

• Straightforward methods for conquering depression.

• How to dismiss negative thoughts and discover inner contentment.

• How to overcome lifelong pessimism and start really living.

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