The Calm and Cozy Book of Sleep: Rest + Dream + Live by Beth Wyatt - SELF HELP NONFICTION BOOK

Format: Hardcover

Condition: New

Genre: Self Hep

ISBN: 9781631066870

Sleep is the ultimate act of self-care , yet the quest to get a good night’s rest is never ending. In The Calm & Cozy Book of Sleep , sleep coach Beth Wyatt helps you get the sleep you need for a healthy life, discussing a multitude of fascinating sleep topics , from sleep basics to waking up in the morning and beyond, Approaching sleep in a fresh, relatable, and non-clinical way, The Calm and Cozy Book of Sleep shares tried-and-true tips to help you fall asleep (and stay asleep) —effortlessly and naturally—and convinces you to learn to love sleep.

The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life.

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