The Don't Sweat the Small Stuff Workbook by Richard Carlson [SPOTS]

Format: Paperback

Condition: New with remainder mark and minor aging 

Genre: Activity Book

Think about it. Your to-do list will never be complete. Why fool yourself into thining that someday your life will be calm and blissful? Instead, discover how to find inner peace today.

The Don't Sweat the Small Stuff Workbook is a lean, insightful guide full of proven methods that gently encourage you to change your attitude, day by day. Tune in to your moods and observe your actions. Let go of the little things, and hold fast to what is truly important: the people you love, the person you want to be, the positive effects you can acieve. Discover, with a hundred inspiring exercises, questions, and self-tests, how fleeting those stressful moments can be.