Ten Times Happier by Owen O'Kane 9780008378233 - SELF HELP ENGLISH BOOK

Format: Paperback

Condition: New

Genre: Self Help

ISBN:9780008378233

Using the latest evidence-based techniques from various therapies, such as CBT and mindfulness, the psychotherapist Owen Oâ€Kane explains how best to manage stress and de-clutter our minds. Outlining the tools we need to build resilience, he reveals how to form healthier perspectives in areas such as past regrets, current worries and relationship troubles.

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