The Art of Breathing by Danny Penman 9780008361747 - SELF HELP

Format: Pocket book

Genre: Health

Condition: New

ISBN: 9780008361747

The secret to living mindfully. Just don't breathe a word of it…

You breathe 22,000 times every day. How many are you really aware of?

International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe.

Known side effects: You will start to smile more. You will worry less. Life won't bother you so much.

Dissolve anxiety, stress and unhappiness, enhance your mind and unleash your creativity with these simple exercises. And with each little moment of mindfulness, discover a happier, calmer you.

It really is as easy as breathing…

Buku buku Effi selling new English original and physical book. We have around 10k++ fiction and nonfiction English book and novel. 

We're established as an online bookstore since 2016. All books are readily available.

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